De-Junk Food Your Kitchen

Mobile Host Locations:

Edmonton Area     Stettler Area

5801-55 Ave            4708-53 St

Beaumont, AB         Stettler, AB

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COREScore Testing


Founder & Owner

Certified & Registered Holistic Health Practitioner, Coach, Speaker and Trainer

Check out the full story in Founder's Story. 

Advanced CranioSacral

​​#201  8135-102 St.

(located at Roots on Whyte with Le Soleil Health & Wholeness Ltd.)

Edmonton, AB T6E 4A4

experience life unlimited​


Call us: 780.868.5227


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​​​"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."

(Thomas A. Edison)


Are you frustrated because you have no energy or you're always in pain?

Are you overwhelmed because you have high stress or a loss of mental clarity?

Are you discouraged because your performance is low or you're still suffering from a significant injury?

Hi, I'm Monique C. Bilodeau-Nestman, founder and owner of Essence Vitality, and I can help you get your health, vitality and performance back on track and take it to its maximum potential.  As a certified and registered holistic health practitioner, coach, speaker, and trainer I have the tools, training, and experience to take you from point A to point B and beyond.

Going through life we all experience different physical, emotional and chemical stressors. That's the very nature of life itself.  But what many people don't realize is that sometimes these stressors can actually have a lasting and even devastating effect on our overall health and well-being over a life-time.  Here's an important fact: feeling good does not equal good health.  Healthy function equals good health.  And where you need healthy function the most is within your brain, nervous system, fascia and cells.

Now, I don't want to overwhelm you with all the steps in the Welcome but here is some advice from someone who has struggled and overcome severe health challenges.  Your everyday life is filled with choices and it is those choices that mold the world around you. Great health, vitality, and performance is a choice.  Choose it.  Commit to it.  Maximize it. Because when you do, you unlock your greatest potential for life.

It is my mission, and the very essence of my company and team, to inspire and empower people like you to maximize their overall health, vitality and performance so that they can experience a life of unlimited possibilities.  If you want to improve your health, your vitality, or your performance, contact me, I'd love to hear from you and help take you to the next level.

Have a great day!

About Essence Vitality!

Essence Vitality is a multi-disciplinary health company offering advanced (integrative) craniosacral, visceral manipulation, lymph drainage, lymph drainage (brain), pulsed electromagnetic field therapy (PEMF), LED light therapy, hot stone massage, nutritional programs, fermentation courses, in-house "De-Junk Food Your Kitchen" sessions, and product and grocery delivery services.

Our unique business model of offering mobile therapeutic services at host locations, on site and virtual health and wellness programs, and product and grocery delivery services allows us to reach out and serve more people within more communities with comfort and convenience.

The Blueprint for Your Health!

    The Blueprint for your health, vitality, and performance is the Fundamental Factor that maintains balance in your form and function throughout your life- Are you ready to optimize your Blueprint?!

    Our flagship is Advanced (Integrative) CranioSacral- a healing art of precision that strictly focuses on optimizing your blueprint for health, vitality and performance. All other services and products offered are complimentary to Advanced(Integrative) CranioSacral and overall health, vitality, and performance.

    Understanding the value of Advanced (Integrative) CranioSacral...

    Life expresses itself as motion.  At a deep level of our physiological functioning, all healthy, living tissues subtly "breathe" with the motion of life- a phenomenon that produces rhythmic impulses which can be palpated and allowed to self adapt. (Michael Kern, DO, RCST, MICrA, ND)

    The subtle rhythms or motilities (motions) produced by the body are regarded as fundamental expressions of our health and vitality.  The ordering matrix carried into the body within these rhythms acts as a blueprint for health which is present from the time of our early embryological development.  This blueprint is the fundamental factor that maintains balance in our form and function throughout our lives.  When these rhythms are expressed in fullness and balance, our blueprint for health is able to manifest and a sense of wholeness and well-being automatically follows.  (Biodynamic CranioSacral)