Monique has worked with countless people from across Canada, some parts of the USA, and more recently Mexico, and primarily uses her professional experience as a holistic health practitioner of what works in real-life  situations to help those  she works with achieve their vitality goals.   


Experience Monique's unwavering passion for experiencing life unlimited in every De-Junk Food Your Kitchen Session she conducts.

What is a De-Junk Food Your Kitchen Session?


If your goal for your day-to-day life, the holidays or new year is a healthier you, those cabinets full of sugary snacks and salty, over-processed junk food are your first serious roadblock. It's time to throw out your junk food in a dramatic blaze of glory so you'll stick to your convictions. Let us help you in an on-location in your kitchen session with step-by-step help to clean out your pantry once and for all, replace that junk food with healthy alternatives that will still fulfill your cravings, and jump start your path to a healthier diet you'll actually stick to.


Let Us Help You Ditch Your Junk Food-Filled Pantry and Reboot Your Diet


  • You will learn what is junk, over-processed, unhealthy food that is holding your health hostage and we will help you throw it
  • We will help you de-junk food your kitchen on location at your home
  • We will give you healthy tips & tricks for re-stocking your pantry
  • You will learn how to head to the grocery store armed with knowledge & alternatives
  • and more...


Where:  On-location in your kitchen

When: Appointments available weekly and some weekends

Length of session: 1.5 hrs

Price: $165.00 Introductory Offer

How to book your De-Junk Food Your Kitchen Session: Fill in the online booking form on this page or contact us directly via phone or email.

A De-Junk Food Your Kitchen Session is ideal for:

  • Those who need a health re-boot
  • Those who need a kitchen pantry that helps support achieving health & wellness goals ​
  • Those who are just starting their health & wellness journey
  • Those who are overwhelmed and don't know where to start in their kitchen​​

Book your on-location in your kitchen De-Junk Food Your Kitchen Session:


De-Junk Food Your Kitchen Sessions

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."

(Thomas A. Edison)

Meet MONIQUE your De-Junk Food Your Kitchen specialist:


Monique has been completely invested in health & wellness and wholesome eating since 1996.

While her initial experience and success has been in recovering her own debilitating health challenges of severe scoliosis and deteriorating organs, her passion for successfully and professionally helping others achieve optimal health and wellness has been unstoppable since 2004.  

"My mission is to inspire and empower people to maximize their life even more so that they can experience a life of unlimited possibilities."

(Monique C. Bilodeau-Nestmann)

experience life unlimited​

by ESSENCE VITALITY Est. 2004

​​#201  8135-102 St.

(located at Roots on Whyte with Le Soleil Health & Wholeness Ltd.)

Edmonton, AB T6E 4A4


Call us: 780.868.5227

780.691.1073

Email us: info@essencevitality.com


Mobile Host Locations:

Edmonton Area     Stettler Area

5801-55 Ave            4708-53 St

Beaumont, AB         Stettler, AB